These days it seems like most of the Bollywood actress has dumped the bad habit and focus on their health and beauty. And most of them do yoga to stay fit and healthy. It’s true that plenty of Bollywood stars practice yoga regularly, and some of them already released the DVD on yoga. Yoga is a much-loved fitness formula for Bollywood celebs, it helps them to stay fit and get the best and perfect body without hitting the gym. Bollywood celebrities like Shilpa Shetty, Lara Dutta, and Kareena Kapoor swear by yoga to keep themselves trim. Here’s a list of stars who practice yoga in their daily life.
Kareena Kapoor Khan
Bebo created quite a stir when she went from chubby to size-zero. All that everyone could talk about was how to get her look. But what people don’t know is that the actresses give the entire credit to yoga. Reportedly Bebo starts her day with 50 Surya namaskars and 45 minutes of other yoga asanas.
The star took to her instructor Anshuka Parwani’s Instagram page to wish her followers a happy Yoga Day, and also spoke out about how much yoga means to her: “Yoga’s transformed my life, as you all know. It’s helped me during my pregnancy, and post my pregnancy.”
A headstand is her favorite de-stressing move. For Bollywood beauty Jacqueline Fernandez, yoga is a perfect stress buster. It’s also something that helps her detoxify her skin. “You sweat out all the toxins while practicing,” she says. A firm believer in ‘a healthy mind resides in a healthy body’, yoga has always been an indispensable part of her fitness regimen. “I have been doing it as far as I can remember,” she says. At the moment, she is thoroughly into Hot yoga and Aerial yoga. “I try to do it twice a week for at least two hours,” says Fernandez, who is also a Puma Training Ambassador.
Supermodel and now Bollywood actress, Nargis likes miking it up when it comes to exercise. But she believes and has often been heard saying it too, that yoga is the secret to her well-toned body!
Shilpa is known in Bollywood for her svelte figure and it’s not a big secret that she really loves yoga. In fact, Shilpa has translated this into her own fitness DVD called ‘Shilpa’s Yoga’. The actress shocked many after she was back to trim body post her delivery! Ps: now you know how she managed to do so in such short span of time.
This mirror-cracking stunner can totally floor anyone with her killer looks. Shilpa Shetty carries herself with great style and elan. Who can tell she is a mother to a beautiful baby boy! Her secret? Being fit! She says that being fit automatically makes you look good. With a body like hers, she has definitely tried her hand at everything. When she got introduced to the numerous benefits of yoga, from practicing thrice a week, she now does yoga five times a week. What’s more, instead of keeping her fitness secrets to herself, she released a series of Yoga CDs .
The new kid on the block aka our very own Alia Bhatt too swear by the benefits of practicing yoga. The actress reportedly managed to loose a ton of weight since she started her stint with yoga. Alia stunned everyone with her yoga postures that she did on the show. Well, she is surely an icon and now heading to become a new fitness icon for all the youngsters.
The charming Alia Bhatt does not believe in missing her workouts even while on vacay. Her dedication might just inspire you to incorporate fitness into your daily routine and look for interesting ways to stick to it even during vacations. The Dear Zindagi diva’s official Instagram handle had her share a video of herself perform anti-gravity yoga and never has anyone made working out look more exciting.
Fitness freak Bipasha is known to dabble in various forms of exercise. However, like many other celebrities too swears by the power of yoga! The actress also has a fitness DVD which shows a combination of many exercise forms.
It is International Yoga Day and Bollywood fitness brigade has started filling up Instagram with inspiring pictures and video – actor couple Bipasha Basu and Karan Singh Grover being one of them. Bipasha Basu posted pictures from their couple yoga session on Wednesday morning and it will give you fitness (and couple goals). In one picture, Bipasha and Karan make a perfect infinity pose. Her second post is a collage of them doing the Ustrasana + Halasana in turns. Bipasha wrote in the caption: “Yoga is like Life – It’s a beautiful balance of holding on and letting go. It’s magical. Keep practicing, we are all work in progress.”
Another firm believer in traditional Indian practices to keep your mind and body healthy. Jacqueline aces yoga asanas like nobody’s business. Fit and hot, the actress makes these difficult postures/asanas look so damn easy. From effortlessly completing 200 squats to doing the headstand so naturally that even you’d want to try it—she’s done it all.
Fernandez teams up her fit lifestyle with healthy eating too: think wheatgrass shots and detox plans that include warm water, lime and lots of veggies and fruits. Jacqueline’s sizzling figure is the outcome of hard work and disciplined life. The fitness freak Sri Lankan queen and Bollywood diva have managed to keep her sizzling figure, fit & slim body with diet and exercises. Before entering into Bollywood, she was not so enthusiastic regarding fitness workout but become more conscious of her fitness, weight, and nutrition after joining movies. Her fitness mantra is neither extreme diet or extreme workouts but to follow the middle path.
Another yoga lover, Lara Dutta is known to have been practicing yoga for over 12 years now. The actress too like Shilpa Shetty launched a yoga DVD called ‘Heal’. In fact, Lara has said that practicing yoga during her pregnancy helped her to get a quick recovery post her delivery.
While pregnant she continued with her gym and yoga workouts, modifying them to suit her pregnant state. Keeping fit and moving throughout your pregnancy will ensure faster recovery post delivery. Eight weeks after the birth of her daughter she got back to moderate exercise and three months later have resumed my regular workout. She works out on an average for an hour and a half five times a week, under the guidance of her trainer and her yoga instructor Tonia Clarke. Sfollowslow a combination of cardio and weight training along with core strengthening.
Petite yet blessed with the perfect Indian figure makes Ileana every designers dream. The pictures below speak for themselves, we have another yoga lover in the house. Everyone loves the curves of Ileana. She got the finest curves in the cinema industry. And if you always wonder how she maintains such awesome figures that secretly is its YOGA.
so readers now get that body, mental peace and also balance by performing different yoga asanas. Stay Fit and Stay Healthy like these bollywood ladies.
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