How to Stay Healthy This Summer

How to Stay Healthy During Summers
April 23, 2016

Summers are a tiring time. With the Sun shining bright, draining us of all the energy, routine tasks too, seem painstakingly difficult. The worst comes when you catch a cold or an infection during this season and have to remain confined to your room, drink hot water to soothe your throat and pop a cocktail of pills to stay in your senses. Here are some tips to save you from…

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Why Your Body Loves Sleep

Why Your Body loves Sleep
June 11, 2015

We spend (or at least are supposed to spend) a third of our day sleeping. Sleep is much more than a passive activity; we need that time to clear our minds and restore our bodies. If we don’t get enough rest each night, we become cognitively impaired, just as if we had been drinking alcohol. Jan Diehm from Huffington Post created this infographic, explaining what the body actually does during those…

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