Why Your Body Loves Sleep

Why Your Body loves Sleep
June 11, 2015

We spend (or at least are supposed to spend) a third of our day sleeping. Sleep is much more than a passive activity; we need that time to clear our minds and restore our bodies. If we don’t get enough rest each night, we become cognitively impaired, just as if we had been drinking alcohol. Jan Diehm from Huffington Post created this infographic, explaining what the body actually does during those…

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